HCG Diet Programs

By Nutrition & Suppliment, Weight Loss

The HCG diet, or even more properly the HCG weight reduction protocol and calorie cycling are generally non-traditional and exciting methods to lose body fat. How can they stack facing one another? Is caloric cycling the easiest method to lose body fat or perhaps is the HCG protocol the easiest way. In the following paragraphs we’ll try to indicate the pros and cons of every diet protocol.

Traditional Low-calorie Diet

The dietary plan is dependent on eating fewer calories than you burn per day. The concept is your body will from the difference by burning your body fat stores.

The benefits of traditional going on a diet are:

  •        No time obligations
  •        Plenty of free plans available

The disadvantages are:

  •        Requires great perseverance to achieve success
  •        Weight loss frequently does not necessarily mean body fat loss
  •        Plateauing will and does occur
  •        Does not prepare your body for maintenance

The HCG Diet

The HCG Diet protocol is an extremely strict protocol that you go ahead and take HCG hormone either by injection or drops placed directly under the tongue which causes your body fat cells to produce body fat for your system to eat for energy. Together with taking HCG, you use a 500 calorie each day diet. The mixture causes the body to get rid of body fat off extremely fast and surprisingly, you don’t are afflicted by hunger despite the fact that you are well on a 500 calorie each day diet.

The benefits of The HCG Diet are:

  •        Rapid body fat loss
  •        Steady body fat loss without any Plateauing
  •        Weight loss due mainly to body fat loss
  •        Skin doesn’t become lose and baggy
  •        Prepares your body for maintenance

The disadvantages are:

  •        A the least six week dedication to this program
  •        NO CHEATING: requires moderate perseverance. This really is assisted through the scales shedding every day.
  •        A very restricted diet

Caloric Cycling

If you’re the type of person who will get bored rapidly with eating exactly the same things again and again, or hate the thought of investing a very long time from the meals you like then Caloric Cycling may be the diet for you personally. When doing caloric cycling you’ll have burn days and feed days. On burn days you’ll consume a low-calorie diet after which on feed days you’ll eat pizza, burgers along with other stuff that will delight you. This cycling helps make the diet simpler to follow along with than most diets. The Every Second Day Diet by Jon Benson is a superb illustration of how fun an eating plan could be. In the form of caloric cycling he outlines three levels that you could follow for the way fast you want to slim down.

The benefits of Caloric Cycling are:

  •        Greater number of meals permitted
  •        Built in “cheat days”
  •        Easy to follow along with

The disadvantages to Caloric Cycling are:

  •        Average weight reduction
  •        Can possess some Plateauing